liquid diet

16 August 2021

The secret diet offered in expensive spas! Angelina Jolie's weight loss is on her. Now you can repeat at home, losing up to 10 kg in 2 weeks.

The liquid diet gained popularity at the turn of this millennium and immediately made a splash. Even today it remains the secret of many expensive spas, where world stars put their figures in order. This technique can be based on a wide variety of products, but only those that do not need to be eaten, but must be drunk.

A well-chosen drinking diet is an excellent way to quickly get rid of excess weight without painful fasting, while simultaneously cleansing the intestines and removing harmful substances from the tissues.

Features of liquid weight loss

During the entire period of weight loss, the diet of the drinking diet consists only of liquid low-calorie foods.

With the right approach, the drinking diet will be as effective as possible for weight loss, and also bring significant benefits to the body - plumb can be up to 10 kg against the background of high-quality cleansing, general recovery and rejuvenation.

pros and cons

In addition to the above advantages of drinking food systems, there are several other important advantages over other diets:

They transfer very easily, without any tiring feeling of hunger.
It is safe for health, does not create metabolic stress.
Completely remove toxins, toxins, decay products.
It allows you to maintain physical performance, mental activity, good mood.
Satisfy with essential nutrients.
It is based on an extensive menu that does not require special meals or exacting calorie counting.

It is not recommended to use this technique for a long time (more than 14 days) due to the following disadvantages:

A pronounced diuretic effect, which can lead to micronutrient deficiencies.
Adverse effects of solid food deficiency on the gastrointestinal tract.
Imbalance in diet.

Constipation can be one of the unpleasant consequences of a liquid diet, due to its diuretic effect and the elimination of a significant amount of fluid. To eliminate this problem, it is recommended to use senna-based infusions or herbal preparations. In addition, senna is useful for weight loss, as it allows you to cleanse the intestines and prevent the absorption of fat by the intestinal walls.

However, this highly potent laxative should not be overused. As a rule, senna is not used in its pure form, but mixed with other herbal raw materials to prepare the infusion. The most commonly applied fee is:

senna leaves - 10 g;
dandelion - 10 g;
parsley greens - 10 g;
nettle - 10 g;
dill seeds - 5 g;
mint - 5 gr.

All components are mixed, then 1 tbsp. I. collection is poured with 1 glass of boiling water. After 3 hours of infusion, the drink is filtered and taken after meals. In this case, the dose should be increased daily - starting from one glass to two, and then again reduced to one.

How to enter correctly

A liquid diet requires very careful preparation, because all organs and systems must be adapted to a radical change in the principles of nutrition and the composition of the diet. The preparatory period is designed for 3 days, during which the following menu must be observed:

1 day

8: 00 - buckwheat, oatmeal or semolina porridge;
10: 00 - low-fat fermented milk drink;
13: 00 - thick vegetable soup, boiled veal with 1 slice of bread;
16: 00 - 1 citrus or apple;
19: 00 - vegetable stew;
21: 00 - fermented milk drink.

2 days

8: 00 - steamed vegetarian dish;
10: 00 - warm milk;
13: 00 - a portion of veal with buckwheat porridge and herbs;
16: 00 - cashews;
19: 00 - mashed potatoes with milk;
21: 00 - fermented milk drink.

3 days

8: 00 - mashed potatoes without additives, diluted in liquid form with broth;
10: 00 - herbal infusion;
13: 00 - carrot salad with a little honey;
16: 00 - yogurt;
19: 00 - the same mashed potatoes as in the morning;
21: 00 - kefir.

Classic drinking diet

Liquid weight loss techniques can range from the very hungry to the most difficult. The most acceptable and most common is the classic diet. While it is not completely harmless, it is not as "evil" as the other species in any case.

The diet should be as follows:

8: 00 - oat decoction;
9: 00 - vegetable juice;
10: 00 - pure boiling water;
11: 00 - fruit or vegetable fresh, diluted with water in a ratio of 3: 1 (best of all, apples, oranges, pears, carrots, tomatoes, celery);
12: 00 - low-fat milk;
13: 00 - pure boiling water;
14: 00 - compote of berries, fruits or dried fruits;
15: 00 - broth;
16: 00 - pure boiling water;
17: 00 - pure boiling water;
18: 00 - juice diluted with water in a ratio of 3: 1 (best of apple, orange, pear or grape);
19: 00 - vegetable juice;
20: 00 - pure boiling water;
21: 00 - yogurt.

Boiling recipes:

oatmeal - ½ cup of oats per 1 liter of water, cook for 30 minutes, strain;
meat - 200 g of finely chopped lean veal per 1 liter of water, cook for 60 minutes, drain;
vegetables, fruits, mulberries - 300 g raw or 100 g dry per 1 liter of water, cook for 10 minutes, strain.

Types of liquid diets

There are enough types of liquid diets based on the use of various drinks or thicker mushy foods - smoothies, pulpy juices, pureed dishes. The main thing is that with such a food system you can not eat anything that requires chewing - all food must be smoked. It should be borne in mind that a significant part of liquid diets is quite safe for health, but there are also those that can pose a real threat to well-being. Therefore, you need to choose them, taking into account not only efficacy and taste preferences, but also medical reasons.

Hard

It is quite difficult to tolerate almost all very strict drinking food systems, as they are very low in calories, associated with a constant feeling of hunger, and also cause severe stress for all systems. Most of the time, these diets are based on water or clear drinks.

Guilty

The most severe of all liquid diets is water. Its rules prohibit the use of anything other than water. In fact, this method of losing weight is an ordinary fasting, so it is recommended to use it as a fasting day. The main rule of this type of weight loss is the quality of water - it must be clean, not boiled, not mineralized, without gas. It's great if it's dissolved or precipitated and then passed through a filter.

For liquid diets, it is necessary to enter the weight loss process longer than specified in the general rules. Especially if the duration of the course is more than 3 days. You should impose food restrictions for at least a week - first give up junk food and then switch to completely plant foods.

Sitting on the water, overcoming exhausting hunger does not make sense. Such a hunger strike does not bring positive results, it only causes stress, fatigue, lowered mood and increased fat storage.

Therefore, if water hunger causes severe discomfort, it is better to refuse it, choosing a lighter weight loss option.

Transparent

Another of the most challenging drinking techniques to lose weight is the clear liquid diet. It is based on the rejection not only of solid foods, but also of opaque drinks.

Allowed drinks:

ordinary clean drinking water;
pulp-free juices;
strained compotes, vegetable juices, herbal infusions;
lean meat, fish broth.

In addition, several rules must be observed for the preparation and use of such liquids:

drink an hour, 200-250 ml;
dilute all fresh juices with water (3: 1).

Fruit juice

The juice diet is one of the best cleansing and healing methods for weight loss. It provides high-quality removal of all excess from the intestines and tissues, saturates with vitamins and useful elements, accelerates metabolism, improves the digestive process, and also has a healing effect. As a rule, simultaneously with the normalization of body weight, it is possible to get rid of diseases associated with obesity - atherosclerosis, high blood pressure, diabetes, kidney and liver pathologies.

fruit and vegetable juices for drinking diet

There are many schemes for juice diets. But for the liquid version, only those that involve the use of fresh juices are suitable. They are observed for 3-5 days. In this case, the diet is only 1-1, which is very close to starvation. It consists of 5 liters of juice.

The most commonly used types of juice are:

vegetable:
- carrot;
- cabbage;
- cucumber;
- squash
fruit:
- Pineapple;
- Apple;
- citrus.

You can also use other drinks. The main thing is that they are freshly squeezed from pure natural raw materials.

While following the fruit juice diet, a significant portion of almost all fruit and vegetable juices should not be drunk undiluted. Depending on the saturation, it is recommended to dilute them with water or neutral juices in a ratio of 1: 1, 1: 2 or 1: 3.

A single serving of the finished drink is 250 ml. Between drinking water you need to drink clean water - the daily rate is at least 1. 5 liters.

star

The liquid diet is popular among the most famous stars of show business, fashion and beauty. Especially famous personalities such as Angelina Jolie and Adriana Lima lose weight with the help of these techniques. True, each has its own individual schedule.

Angelina Jolie

The famous actress was the first to apply a liquid diet to lose weight after giving birth. But he stuck to it for 3 weeks, which was considered too long for such methods. In addition, Angelina Jolie was actively involved in sports throughout the term. As a result, she lost 12 kg of excess weight in 21 days.

Jolie's diet is quite complex, requires iron will and unwavering motivation. During the course, the player eats only vegetable and chicken broth, drinks herbal teas diluted with fresh water.

Other sources say she takes a special diet lemonade she makes according to her own recipe. For preparation, mineral water is used with the addition of lemon juice, Chinese pepper, maple syrup. The drink is taken 5 times a day, 200 ml.

Adriana Lima

The liquid weight loss version of the famous Victoria's Secret model Adriana Lima is even more solid. He consumes only low-calorie protein drinks and a significant amount of water for 9 days in a row. Plus, Adriana trains 2 times a day and does sports all the time, not just during dieting.

The diet of the model is quite simple - during the day:

drink only one egg protein powder cocktail (5 times a day, 300 ml);
take complex multivitamin preparations;
also drinks 3. 5 liters of clean water.

This weight loss technique is often called the "Victoria Diet", because it is often followed by other models of the famous agency.

On ordinary days, Adriana Lima consumes meat, honey, sometimes she gives herself chocolate or buns, but very limitedly. While many nutritionists see this nutritional system as a direct route to anorexia, Adriana looks great. According to him, you need to constantly eat healthy, nutritious food, then a 9-day course of protein shakes will not hurt. However, this method is not only very extreme, but also quite dangerous, so it can be used only after consulting a doctor.

protector

Liquid diets with a light diet are suitable for almost everyone, they allow you to lose weight without hunger and discomfort. They may be less effective than strict, but they are absolutely harmless to health and psyche.

Protein

All protein weight loss techniques are known to be highly effective. The rules of such diets sharply limit the consumption of carbohydrates and significantly reduce the amount of fat. When it comes to the liquid version of the protein diet, you should consume raw egg, meat or fish broth, along with milk and sour-milk drinks.

This way of eating has two main advantages:

Weight loss occurs by breaking down fat without reducing muscle mass.
There is no constant feeling of hunger.

An example menu in this case might look like this:

8: 00 - kefir;
9: 00 - broth;
10: 00 - milk;
11: 00 - fish broth;
12: 00 - 2 raw eggs (or unsweetened eggnog);
13: 00 - yogurt;
14: 00 - broth;
15: 00 - milk;
16: 00 - fish broth;
17: 00 - eggnog without sugar;
18: 00 - yogurt;
19: 00 - 2 raw eggs;
20: 00 - fish broth;
21: 00 - fermented baked milk.

Dietary eggnog recipes are somewhat different from the traditional one. To prepare it, eggs are simply beaten with milk or water. Vanilla or nutmeg can be added if desired.

A significant disadvantage of the protein liquid diet is the increased load on the kidneys. Also, it is the increased drinking regimen that exacerbates the problem, because the diet includes not only a lot of protein, but also a significant amount of fluid. Therefore, this liquid weight loss option can be used in the complete absence of health problems.

Doctor Evil Eye

Of all the liquid diets, the most satisfying and most comfortable to follow, Dr. Nazardan's program. There are no restrictions other than the exclusion of solid food and alcohol. The menu can include anything that can be called liquid, such as semolina, soup puree, vegetable or fruit puree.

As a bariatric surgeon specializing in the surgical treatment of obesity, Nazardan developed this nutritional system before gastric banding (a sharp reduction in volume) for his patients. The doctor offers the following menu:

8: 00 - semolina with milk;
10: 00 - mashed potatoes;
13: 00 - pea puree soup;
16: 00 - steamed vegetables chopped in a blender;
21: 00 - curdled milk.

Observing such a diet, you should use only low-fat foods, and also eat in small portions.

by score

Many other soft liquid food systems are based on a special nutritional principle that requires scoring. This technique is very popular in America. It is designed for 1 week and includes the use of certain products (in brackets - the number of dots in 1 glass):

oatmeal decoction (5);
fruit or dried fruit compote (5);
boiling vegetables (5);
vegetable fresh, diluted with water 1: 1 (10);
low-fat kefir (10);
fruit fresh, diluted with water 3: 1 (20);
skim milk (20);
Lean broth (20).

You cannot use more than 130 points during the day. The optimal menu option should include all the products specified. In this case, it would be as follows:

8: 00 - oatmeal juice;
9: 00 - fruit or dried fruit compote;
10: 00 - vegetable decoction;
11: 00 - fresh vegetables;
12: 00 - low-fat kefir;
13: 00 - fresh fruit;
14: 00 - skim milk;
15: 00 - lean broth;
16: 00 - vegetable decoction;
17: 00 - oat water;
18: 00 - compote;
19: 00 - fresh vegetables;
20: 00 - low-fat fermented milk drink.

You also need to drink water, tea or coffee. Sugar, salt are completely excluded.

for smoothies

The smoothie diet is great for losing weight quickly, easily and deliciously. In such a food system, you can lose 7-8 kg in 2 weeks with absolutely no harm to your health.

The absence of heat treatment allows you to preserve vitamins and beneficial elements. Its low calorie content and consistency ensure rapid weight loss.

Additionally, the benefits of the liquid smoothie diet include:

lack of hunger, significant restrictions and harm to health;
beneficial effect on the body - strengthening immunity, improving the functioning of the digestive tract;
Reducing the risk of lazy bowel syndrome typical of other drinking techniques due to the presence of pulp (fiber).

If you follow such a diet, you should follow a few rules:

A single serving of smoothie should not exceed 250 ml.
The drink is consumed 5 times a day.
All fruits should be peeled before cooking.
The finished dish should have a drinkable consistency.

You should also consume at least 2 liters of water per day.

An approximate one-day diet may include the following cocktails:

Option 1:

8: 00 - 100 ml of low-fat yogurt and milk, ½ banana, 1 tsp. honey;
11: 00 - 2 oranges, 2 kiwis, ½ grapefruit;
14: 00 - tomatoes, cucumbers, some herbs and garlic, the required amount of yogurt;
16: 00 - 600 g of raspberries, 200 ml of fermented baked milk;
19: 00 - 1 carrot, ½ apple, 2 celery stalks, water.

Option 2:

8: 00 - 2 oranges, ½ lime, ½ banana;
11: 00 - 2 tomatoes, 150 ml of carrot juice, parsley, sorrel;
14: 00 - a handful of strawberries, 2 kiwis, the right amount of almond milk;
16: 00 - 2 peaches, 1 apple, a handful of raspberries or currants;
19: 00 - 4 apricot pulp, 2 tbsp. I. bran, yogurt.

Option 3:

8: 00 - pineapple slices, orange juice;
11: 00 - a handful of berries, 1 apple, fermented baked milk;
14: 00 - 50 ml of pomegranate and carrot fresh, 1 stalk of celery;
16: 00 - 2 tomatoes, dill, yogurt;
19: 00 - 1 tomato, 1 cucumber, a bunch of sorrel, carrot juice.

Option 4:

8: 00 - 1 banana, 100 ml of apple juice, 50 ml of fresh carrot, fermented baked milk, vanilla or cinnamon to taste;
11: 00 - 1 tomato, 100 g of broccoli, 1 carrot, herbs, yogurt;
14: 00 - 1 tomato, 1 cucumber, 1 salad pepper, dill, parsley, basil, yogurt;
16: 00 - 500 g of boiled pumpkin, 100 ml of milk, cinnamon to taste.
19: 00 - 1 carrot, ½ apple, 2 celery stalks, water.

getting off the diet

Basically, any liquid diet consists of two phases: losing weight and going out. This is due to the fact that the wrong transition from a drinking diet to a regular one not only nullifies efforts to get rid of extra pounds, but also causes significant harm to health. Therefore, no less attention is paid to exiting the process than directly losing weight.

A special menu for this period has also been developed.

Option 1 (for 3 days)

1 day:

8: 00 - 200 g of liquid mashed potatoes;
10: 30 - chamomile tea;
13: 00 - 200 g of grated carrots with honey;
16: 30 - 200 ml of fermented baked milk;
19: 00 - 200 g of liquid mashed potatoes;
night - drinking 200 ml of yogurt.

2 days:

8: 00 - 250 g of steamed vegetables;
10: 30 - 200 ml of low-fat milk;
13: 00 - 200 g herb buckwheat porridge (without oil);
16: 30 - 10 cashews;
19: 00 - mashed potatoes with milk;
night - 200 ml of kefir.

3 days:

8: 00 - semolina with milk;
10: 30 - 200 ml of kefir;
13: 00 - thick vegetarian soup, 250 g of veal, bread;
16: 30 - 1 apple;
19: 00 - boiled or stewed vegetables;
night - 200 ml of curdled milk.

Option 2 (for 4 days)

1 day:

8: 00 - cabbage puree, yogurt;
10: 00 - salad of boiled carrots, orange juice;
13: 00 - cooked pear puree, juice;
16: 00 - vegetarian soup, chamomile tea;
19: 00 - pumpkin puree, milk.

2 days:

8: 00 - boiled vegetables, drink yogurt;
10: 00 - fruit salad, yogurt;
13: 00 - vegetable stew, fresh citrus;
16: 00 - salad, juice;
19: 00 - salad dressing, tea.

3 days:

8: 00 - millet milk porridge, vegetable broth;
10: 00 - vegetable salad, compote;
13: 00 - vegetarian mushroom soup, milk;
16: 00 - chicken broth;
19: 00 - vegetable stew, beet salad, fermented baked milk.

4 days:

8: 00 - oatmeal with pieces of dried fruit, tea;
10: 00 - baked apples, compote;
13: 00 - boiled fish with potatoes, bread, compote;
16: 00 - fruit cocktail;
19: 00 - chicken soup, vegetable salad, drinking yogurt.

Only after the correct application and completion of the ascent can the entire weight loss course be considered complete. In the future, you should switch to a healthy diet, reduce the amount or give up sweet, starchy foods, fried, fatty foods and anything else that can harm your body and health. Only then will the results obtained be consolidated for a long time.

The number of kilograms dropped depends on the chosen menu option, initial body weight, metabolic rate and other individual characteristics of the body. It can therefore vary in a fairly wide range. On average, you can lose 3-5 kg in 1 week, and with a high starting weight, the plumb line can be 5-8 kg.

A liquid diet is a reliable way to guarantee weight loss and maintain a slim figure. A properly organized regimen of such a diet can normalize body weight, cleanse the intestines and heal all organs and systems.